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My very next thing is to eat more fruits and veggies. Even with the holiday tomorrow. I am reading up on the “…until 6.” Oh, and cut out the processed junk. It makes me feel horrible and I am at risk for diabetes.
I am totally addicted to sugar! I am a busy mom, and sugar and caffeine are what fuel my day. That is hard to break!
I need a list of fruits and vegetables that will help me to loose weight. I was overdoing the fruit and did not realize that the sugar was bad for the teeth and too much sugar is calorie adding..and some vegetables have a lot of starch that turns to sugar. How do I get enought protein in a day? I need to loose 20 pounds quickly…..
I am desperate. i am 54….Weigh 230. I have 9 grandkids and i want to be able to enjoy things with them. Can someone be my buddy and get me going today
I am on the weight loss journey also.I can share some tips my doctor told me.
I would love to talk to you daily so as to help and encourage each other.I am also 54 .I have lost 22 pounds and my goal is to lose 50 pound more.
I start each morning with a protein like eggs, and a carb like a lice of bread or oat mean and protein.
I drink 8-10 glasses of water a day.Its a must for weight loss.I eat a healthy lunch and dinner.And 3 snaks.Fir a title of 6 small meals.
I eat Cantalope and Apples.
Avoid to many bannans and grapes.
The sugar is very high. I eat a small piece of meat baked a veg .or 2.
Can Salmon water packed with melba toast is great for snak.
Do not eat after 8 o’clock.
Plan what you eat each day.
I pack my meals and take them to work in small containers.
Hope this info help you get started.
The first 2 days are the hardest. After you get your routein its smooth sailing.I have more energy now and i have droped 2 dress sizes.
Begin walking. I found trainers on line for exercise routeins and exercises for problem areas.
You can do it! Soon you will be helping me as well.
I will need it. Good luck on your Journey ..
NO FAST FOOD! I a committing to packing a healthy lunch for work…or go to the salad bar…and make healthy choices!!!
7 day challenge: not eating past 7:30 and going to bed at 10 on week days (in order to get about 8 hours of sleep!). i really want to lose 12 lbs in 6-7 weeks!!
Hi, I listened to all the videos posted and found them so friendly, understanding and supportive. I made several notes to follow and wrote my “why” goals right away. I understand much more deeply now how to proceed and why. Thank you.
i will go workout
7 Day Challenge: No eating after 8pm.
Even though I recently lost 47 pounds, I can’t seem to get rid of the last 10! I’m hoping this works.
my name is emily and i am 16 years of age and i am currently 65kg, i want to lose about 12-15! please please help me i want to be skinny for my formal !!
I just seem to get bigger no matter what. I just…feel ugly.
Literally “Everything” You Need to Know with the Ultimate Weight Loss Formula and Enjoy the Better Days in Being Fit and Slim!
health and fitness
Have a wonderful life…wonderful…but somehow have a difficult time accepting my body…very difficult time
I am currently 175lbs right now and desperately want to loose 25 or 30lbs. I am excersizing one hour everyday but recently I noticed that I am still gaining weight I hope I get some help from here.
thank you being there for all of us that need help with weight problems i am looking forward to getting started i have tried so many diets so i pray this one will work for me
Tried many things to loose the last 20 pounds.. after my third baby it just got tough. Hard for me to eat healthy
please excuse all the typos in my other comment,bottom line is I have put on 40+ lbs,i need a good plan to get my weight back down.I also no where near as active as i have been in the last few years,I use to do 4 day at gym,paddel ball & racquet ball at least 4 x a week,now practally nothing,need to get motivaed again in mind & body,ty…
i am at a stadtill here try to loose weight,i see so manyt different diets out there but i’m confused with all.I am 60 I was a health as far as gym & being very active,I was the same weight at 51 that i was as 18,but i have slacked off excercise & bad eating habbits,please help….
Protein powder …you like the rice/pea powder but rice is a no-no & peas are starch. Pls explain. Thanks, love your pages.
I love your videos. I have been making good choices for quite a while now, but I “fall off” at night when I get into the wine. I’m committed to controlling my wine intake and limiting it to once a week. I started tonight! I’m eating a healthy soup. Thanks for your help.
I’m going to eat my healthy breakfast at the table instead of at the computer.
Going to choose a healthy night time snack rather than junk food.
the very next thing i’m going to do is turn on some music in my living room and dance off some calories from lunch (with the blinds closed).
m very upset on my weight i have big problem with emotional eating ..stress eating…
I will eat a nice fruit salad for breakfast and a healthy salad for lunch, no problem with that. I need help with dinner and after dinner snacks and I also need help when I go out and pass by a bakery, my determination goes out the window, need help with motivation and focus on the big picture My son is getting married the end of the year, I promised myself I was going to lose weight for that event, I lost 7 lbs. two month ago, I am gaining them back…. help !!
So glad to hear you. I’ve seen your name many times but now I can connect it to a real person.
Thank you for your work.
Great job,i need more…
I’m making a salad for dinner right *now* b/c when it’s time to eat I tend to be lazy, especially on a Sunday evening. Today it will be ready and waiting in the fridge so that there’s no excuse to make a poor choice tonight!
I’ve had to c-sections and hysterectomey so I know my stomach wont ever be flat again but need to lose 30 lbs but I just dont like to eat a lot so maybe veggies will do it for me.
I am going to go for a workout with kettlebells
Hi there PEERtrainer Launch Video 2 | PEERtrainer – mujeres
I am going to eat a salad with turkey for my lunch at 12:30
I will finally do one of the super quick ten minute workouts that I keep bookmarking before I head off for bed!
Love reading everyone’s comments. very inspiring
Very wonderful info can be found on blog .
The very next thing I’m going to do is… go for a run!
the very next thing that im gonna do is pour this sweet tea out that i got from mcdonalds and replace it with water
I’m going to go for a walk with my dogs
Your video really spoke to me. The table legs are all my excuses that I have believed to be valid reasons in the past. They are just excuses, plain and simple.
My next good choice is to do 30 minutes of Wii Fitness Plus.
Thanks for all the inspiration.
Hamburgers on the grill today.. 95% lean @ 150 cals each.. a simple bun (can’t eat wheat) @ 110 cals. I can load a hamburger up with 2 different types of cheese and bacon and over a tablespoon of mayo (far more than doubling the calories in the sandwich itself with no problem whatsoever and absolutely no extra “fill power”), but am gonna have it today just plain.. with one huge thick slice of beefsteak tomato and mustard. That’s it. Lunch.. far healthier than what I would have eaten 3 weeks ago, that’s for sure! I am losing.. just need the motivation to stick with it. It’s so easy to keep piling on the bad stuff when really, I don’t even taste it and it has no “fill power” (at least that’s what I call it). I’ve made LOTS of food substitutions lately!! I’m on a 1200 to 1400 calorie food plan (self-inflicted, but it’s ’cause I know that’s what I personally have to do to lose, as I’m a handicapped Senior that can’t exercise to any calorie-burning extent).. there is no room for “junk” this time around. Tonight, I’m having a small, very lean piece of Filet Mignon for dinner with vegetables…grilled zucchini & mushrooms and possibly a little sweet potato with Splenda.. (nothing else.. not bad for a girl who used to pour 1/4 cup of brown sugar and 2 T of butter on a sweet potato just to make it ‘taste better’.. omg, what was I thinking??).. You want to know the very next thing I did after watching your video? Drank 1/2 of a bottle of WATER.. It’s always with me, but I don’t always think of drinking it.. Thanks so much for reminding me!!
Hey! I just joined PEERtrainer and I think I’m starting to get worked up. Hope to achieve great heights using your program.
Kristin, I have found planks work….that is NOT to say I can do more than one or 2, at this point, but just about every muscle in your body is worked…even those stomach muscles!
I’ve always found it hard to loose weight, mainly because I have a stay at home computer job that doesn’t require me to move around that much. Does anyone have good exerices (No lifting weights please or treading machine since I don’t have either of those and since I don’t plan on getting a gym card.)?
Workout with my stretch bands that have been calling my name for months.
I’m sitting on the couch watching this video. Just got home from working a 24 hr shift. Within eyesight is a pizza box from 2 nights ago when I had pizza and wings for dinner. I’m tired, and will need to eat soon, and I started thinking about ordering pizza again. I’m committing to: first throwing the pizza box away because it’s a trigger, and then preparing a healthy next meal of tilapia and spinach. Thank you for your video.
Well I definitely liked studying it. This article procured by you is very practical for proper planning.
Enjoyed the video
I wanted to eat a muffin which is 500 calories but instead I went for fruit (grapes and strawberries). I’m happy I didn’t eat the muffin because it would of made me feel bad after i finished it. Thanks for inspiring me and love your videos xoxo
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