buddy up. slim down.
Email (will not be published)
I just lost loads of weight on Cambridge diet but have been overeating the last few days and am probably gaining it back very quickly. I know everything there is to know about diet and nutrition but have problems with emotional eating. My diet always fails about 2 weeks before my period and until I come on. By then, Ive gained weight and back to square one again. If I can sort this problem, I can keep the weight off. Its very depressing to be stuck in this circle. Need help
Already feel better with the encouragement!
your so right
Love the videos
I am never giving up on being my best, supporting my health, making better choices. BUT there are days, I sure could use some encouragement…
Starting over is hard, so I don’t want to give up this time!
I am excited to learn all that I can! Thanks!
Going through a low motivation period and need a boost!
I have been following weight watchers, and need an extra boost. I hope this helps.
Let me start and see the result and wait to get that true smile on my face once again for always. Thanks a lot in advance.
There is a saying”Healthy mind in a healthy body” and here is an attempt to make my body healthy by healthy mind with healthy tips
Healthy mind in a healthy body and here is an attempt to make my body healthy by healthy mind with healthy tips
The knowledge is the easy part. It’s all about motivation, commitment, and follow through.
I know what to eat and what to do, I just can’t make myself do it. Good foods tast good, right now I’m drinking blended spinach,carrot,green apple, and lemon. But later when I make dinner and it’s pasta, even though organic and whole wheat and all, I’m going to eat to much because it tastes good. And I just finished 45 min of my nike personnell trainer program. But I probly won’t do it tomorrow because I don’t know yet but I’m sure there will be an excuse!!!!
Ready for the new me. Thanks for the support
I just joined PeerTrainers an hour ago. Your presentation came across personable and sincere.
Therefore I’m going to sign up for the extra tips for motivation. Thanks
I just need to remember what and when I have eaten and remind myself to stay on track and I’ll be ok. That sounds easy but it’s not! Lucy
I lost 80 lbs with a Atkins, but have gained it all back. I need the motivation to lose the weight, i know what i need to do, it is the actually doing it that is the problem. I am 5′6″ and almost 300lbs. I hope that this is the way…
I am trying to loose weight but it isn’t happening very fast. I need to be stronger will powered. When I get overtired or stressed
I have 40 pounds to loose. I really want to. I need help to do it! 55 years old, thyroid troubles….got to do it, boarderline diabetic…
Hi, I’m 48, post menopause. I was hit in an auto accident and the nerves in my back, legs and feet are injured. (I can walk but it’s very painful and I am working with a physical therapest) I am taking medications, i.,e., pretnazone that 1) increase my appitate, 2) lower my energy level, etc. I have tried doing low level excercises to get me moving but I have a lack of motovation to do so. I also work in an office where I sit eight hours a day. I get up, streach and move around, but I am limited to how much time allowed to do so. I have gained over 100 lbs, and I my body is broken and I’m trying to pick up and lose the weight while getting fit and ensure I have the nutrition necessary to burn the calories and get my motabolusm boosted (I think I lost it somewhere and it’s at a screaming hault). Please provide me some guidence as to how I can get a “kick start” to get my motabolusm motovated and working again. I went from a size three to a size eighteen and it’s increasing every week. Thank you in advance for helping me figure this out.
Hoping this is a healthy way to lose weight and not one filled with using reduced fat chemicals and sweeteners. I dont want to trade one health issue for another which is what most programs do. I am a health advocate that worked out 5-6 x/week for 5 yrs and was fit and toned then had some feet and inner ear issues causing me to be unable to work out which in turn put 40 xtra lbs on me..HELP!!!!!!!!!!!!
want to lost 50 pound need help
can this program really work for someone like me am really over weight and i need help
Hello! Thanks for having this help for us, I read about it in a magazine, I suscribed and already had my first tip: 7 day small goal challange. And I am ready for start. My challenge is: Do not sleep after I eat something, I will walk for 15 minutes instead. Good luk to everybody!
There just might be some hope after all. Looking forward to living a healthy life.
Good morning all, we’ll today is the first step in my life to becoming healthy again! I will tell you I am very over Weight I weighted in last night at over 250 and I am getting very close to my 50’s. I am on my own doing this and really would love to have guys be my side. As I would be by yours! Good luck all and happy losing :0)
Looking forward to loosing weight
I am 5ft 2 and currently weigh over 12 stone, size 14 clothes are beginning to get tight on me. I desperately need to lose weight but want to do this in a responsible and healthy manner. I used to be a trim size 8 and would like to get back to my former figure. Any adice would be much appresiated thenks.
I am trying to loose weight but it isn’t happening very fast. I need to be stronger will powered. When I get overtired or stressed, I often loose control of my eating plan.
I’m really trying but I must when I get home sit down and go over the ww book
I’m overwhelmed with counting points this week of all weeks I’m being serious.
I have to make the pumpkin soufflé from ww it looks great.
I recently started working nights and find that I eat thru the night just to stay awake. Are there foods, or types of foods, that will give me more energy without packing on the pounds?
I hope this website helps. Thank you.
What can I do to loose weight? I take very good care if my eating habits and I do excersize.
Is there any suggestion I can take or any recommended diest I can try?
i am very frostretate becouse i don’t eath much but i do not lose weight i was going to weight wathch but i stop i cook for myself i do not eath food olready made wath am i doing wrongthank you Rita
In May of 2011 I went back to made old ways of eating very healthy and exercising every day. I lost 85 pounds within a year. the battle now is to keep it off. I feel guilty if I don’t exercise. It’s like I need someone permission to take a day off from the tread mill and weights.
I’m 48 and had kids late in life after having to take hormones for 7 years. I’m now still 60 pounds over my ideal weight and am just overwhelmed with it.
I am 48 and have done the yoyo diet my entire adult life I want to stop this and get to a healthy weight I am 100 lbs over weight and am just sick and tired of hating what i see in the mirror cause that is not who I feel.
i am height is 5.5 and my ideal weight should be 60. but my current weight is 105. i tried alot to loose. i am fat from childhood. i loose 15 kg and then again regain that. it happen 2,3 times. I have a son of age 3. and i eat when i am stressed and study. i am doing my master in computer sciences and i take care of my son and i am living alone. I have no help around me. i want to have another child but before that i want to ahve normal weight. please help me.
I’m training to become a bodybuilder but I’m having trouble losing my lower stomach Its only 15% fat i need to know what’s bad to eat. I’m getting my calories in every day
I had lost over 60 lbs, with another maybe 20 to go, and then boom. stuck. nothing more. eating lots of veggies, controlled portions of protein, and very limited grain/concentrated carbs, mostly oat bran and ezekiel sprouted bread. after being stuck for over 4 months, I lost my motivation, my patience and and my focus, and succumbed to peer pressure to eat junk. I gained 20 lbs back almost overnight. I’ve returned to my program, and have dropped 7 1/2 lbs, and am desperate to get back to my “stuck” weight. Night time is hardest for me. I have an event on Nov 10th that I really want to look, and more importantly FEEL good for, a reunion. And I want to be those 13 lbs less than I am now, in 17 days. I don’t know that it’s possible. I do know I put it on that fast. I’m pleased that I dropped the 7 1/2 lbs in the last 14 days, that’s pretty amazing. Without question, I will continue without fail through this period, and I feel certain, beyond. I just want to have continuously progressive results. I want to reach my goal. And I really do want to do it fast. Fast and healthy. At least til I get to where I was. Then I just want continuous progress. Any tools to make this happen better, better meaning faster, healthier, easier, that’s what I’m looking for. I know that I’m doing this the healthy way, but there may be things I can do to keep me from being stuck.
We respect your email privacy
© 2013 PEERtrainer